Exercise Program for AUTh Graduates

Activity Days Hours Place Description Start Date
Ai Kido Tuesday and Thursday 17.00-19.00 room 45

Technical defense, allowing the defender to protect himself without injuring the opponent. Based on the sense of balance and the defender's technique rather than muscle strength. Combines hits, handles, and practicing with weapons.

12/9/16
Basketball Monday to Friday 15.00-22.00 Court

Recreational sporting activity

1/9/16
Capoeira AUTh Tuesday and Thursday 20.30-22.00 room 45

Capoeira  is a Brazilian martial art with its roots originating in Angola and the Congo, that combines elements of dance, acrobatics and music, and is usually referred to as a game

12/9/16
Crossfit Indoors Wednesday 18.00-19.00 room 18

The CrossFit is a strength and fitness program in alternating high intensity. The workouts merge all the benefits of athletics, offering firming, carbs, weight loss, fitness and over all health.

12/9/16
Dynamo Kettebell Wednesday 18.00-19.00 room 2

The advantage of the exercise with kettlebells is that you train functionally. This method, without break, will increase your performance and your metabolism and you will see your body muscular rapidly.

12/9/16
Fencing Monday, Wednesday and Friday 19.30-21.00 kiosk 7 HELEXPO

Fencing learning classes.

21/9/16
Fitness Rooms Monday to Friday 8.30-13.30 & 15.00-22.00 rooms 7,9,1

Fitness equipment ,treadmills ,exercise bikes ,rowing machines, strenght training machines

1/9/16
Functional Training Tuesday and Thursday 18.00-19.00 room 18

Improve your aerobic power and strenghten your body

12/9/16
Hip Hop Monday 21.00-22.00 Room 18

The course is an intense workout experience, for the improvement of  the rhythm and flexibility

 

 

14/11/16
Judo jiu jitsu (αυτοάμυνα) Wednesday 17.00-18.00 room 45

modern martial art and shelf defence 

19/10/16
Karate Wednesday 19.30-20.30 (advanced) και 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

12/9/16
Karate Παρασκευή 18.00-19.00 (novice), 19.00-20.30 (advanced), 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

12/9/16
Modern Dance Tuesday and Thursday 15.00-17.00 room 45

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning.

12/9/16
Modern Dance Wednesday 15.00-16.30 (novice) room 18

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning. Every time something new!

12/9/16
Pilates Monday to Thursday 19.00-20.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

12/9/16
Pilates Friday 16.00-17.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

12/9/16
Salsa Τετάρτη 20.00-21.00 (novice) και 21.00-22.00 (advanced) room 18

Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs.

12/9/16
Soccer Monday to Friday 8.00-22.00 soccer field. 11Χ11 & 5Χ5

Recreational sporting activity

1/9/16
Suspension training Monday 19.00-19.30, 19.30-20.00 room 2

An alternative method of strengthening the entire body using straps.

12/9/16
Suspension training Tuesday 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

12/9/16
Suspension training Wednesday 16.00-16.30 και 16.30-17.00, 19.00-19.30, 19.30-20.00 room 2

An alternative method of strengthening the entire body using straps.

TBA
Suspension training Thursday 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

12/9/16
Suspension training Friday 17.00-17.30 και 17.30-18.00 room 2

An alternative method of strengthening the entire body using straps.

12/9/16
Swimming Moday to Friday 10.30-13.30 National Swimming Pool

Recreational sporting activity
arrival time: till 13.00

12/9/16
Table tennis Monday to Friday 8.00-13.30 και 15.00-22.00 room 16

recreational sporting activity

12/9/16
Tai-Chi Tuesday and Thursday 16.00-17.00 outdoors

Martial art of mild exercise, which is also used for therapeutic purposes.

1/10/16
Tango Friday 18.00-22.00 room 18

Tango lessons
18.00-19.00 (novice)
19.00-20.30 (medium)
20.30-22.00 (expert)

12/9/16
Tennis Wednesday, Thursday and Friday 18.00-20.00 Tennis court

Tennis learning classes

12/9/16
Tennis Monday 19.00-21.00 Tennis court

Tennis learning classes

12/9/16
Tennis Tuesday 18.00-20.00 Tennis court

Tennis for experts

12/9/16
Volleyball Monday 15.00-18.00 & 20.00-22.00 Court

Recreational sporting activities

1/9/16
Women Soccer Tuesday and Thursday 19.30-20.30 soccer field 5Χ5

Soccer learning classes for female students. The classes will be held in two periods:
1st period
4/10/16-20/12/16
2nd
2/3/17- 25/5/17

4/10/16