Exercise Program for AUTh Graduates

Activity Ημέρα Hours Place Description Start Date
Ai Kido Τρίτη, Πέμπτη 17.00-19.00 room 45

Technical defense, allowing the defender to protect himself without injuring the opponent. Based on the sense of balance and the defender's technique rather than muscle strength. Combines hits, handles, and practicing with weapons.

18/9/17
Basketball Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 15.00-22.00 Court

Recreational sporting activity

4/9/17
Capoeira AUTh Τρίτη, Πέμπτη 20.30-22.00 room 45

Capoeira  is a Brazilian martial art with its roots originating in Angola and the Congo, that combines elements of dance, acrobatics and music, and is usually referred to as a game

18/9/17
Cross Straps Δευτέρα 19.00-20.00 room 2

An alternative method of strengthening the entire body using straps.

18/9/17
Cross Straps Τετάρτη 19.00-20.00 room 2

An alternative method of strengthening the entire body using straps.

18/9/17
Crossfit Indoors Τετάρτη 18.00-19.00 room 18

The CrossFit is a strength and fitness program in alternating high intensity. The workouts merge all the benefits of athletics, offering firming, carbs, weight loss, fitness and over all health.

18/9/17
Dynamo Kettebell Δευτέρα, Τετάρτη 18.00-19.00 room 2

The advantage of the exercise with kettlebells is that you train functionally. This method, without break, will increase your performance and your metabolism and you will see your body muscular rapidly.

18/9/17
Fencing Δευτέρα, Τετάρτη, Παρασκευή 19.30-21.00 kiosk 7 HELEXPO

Fencing learning classes.

18/9/17
Fitness Rooms Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.30-13.30 & 15.00-22.00 rooms 7,9,1

Fitness equipment ,treadmills ,exercise bikes ,rowing machines, strenght training machines

4/9/17
Folkore Dance Δευτέρα 17.00-18.00 (novice) room 18

Learn the Greek Dances

18/9/17
Folkore Dance Δευτέρα 16.00-17.00 (medium level) room 18

Learn the Greek Dances

18/9/17
Folkore Dance Παρασκευή 17.00-18.00 (advanced) room 18

Learn the Greek Dances

18/9/17
Functional Training Τρίτη, Πέμπτη 18.00-19.00 room 18

Improve your aerobic power and strenghten your body

18/9/17
Hip Hop Δευτέρα 21.00-22.00 Room 18

The course is an intense workout experience, for the improvement of  the rhythm and flexibility

 

18/9/17
Hip Hop Παρασκευή 18.00-19.00 room 18

The course is an intense workout experience, for the improvement of  the rhythm and flexibility

 

18/9/17
Judo jiu jitsu (αυτοάμυνα) Τετάρτη 17.00-18.00 room 45

modern martial art and shelf defence 

tba
Karate Τετάρτη 19.30-20.30 (advanced) και 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

18/9/17
Karate Παρασκευή 18.00-19.00 (novice), 19.00-20.30 (advanced), 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

12/9/16
Modern Dance Τρίτη, Πέμπτη 15.00-17.00 room 45

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning.

18/9/17
Modern Dance Τετάρτη 15.00-16.00 (novice) room 18

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning. Every time something new!

12/9/16
Pilates Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη 19.00-20.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

18/9/17
Pilates Παρασκευή 16.00-17.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

12/9/16
Salsa Παρασκευή 21.00-22.00 room 18

Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs.

 

18/9/17
Salsa Τετάρτη 20.00-21.00 (novice) και 21.00-22.00 (advanced) room 18

Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs.

18/9/17
Soccer Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.00-22.00 soccer field. 11Χ11 & 5Χ5

Recreational sporting activity

4/9/17
Suspension training Τρίτη 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

18/9/17
Suspension training Πέμπτη 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

18/9/17
Suspension training Παρασκευή 17.00-17.30 και 17.30-18.00 room 2

An alternative method of strengthening the entire body using straps.

12/9/16
Swimming Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 10.30-13.30 National Swimming Pool

Recreational sporting activity
arrival time: till 13.00

tba
Table tennis Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.00-13.30 και 15.00-22.00 room 16

recreational sporting activity

4/9/17
Tai-Chi Τρίτη, Πέμπτη 16.00-17.00 outdoors

Martial art of mild exercise, which is also used for therapeutic purposes.

31/10/17
Tango Δευτέρα 15.00-16.00 room 18

Tango lessons for novice

 

18/9/17
Tango Παρασκευή 19.00-21.00 room 18

Tango lessons
19.00-20.30 (novice-medium)
20.30-22.00 (expert)

18/9/17
Tennis Πέμπτη 15.45-17.45 Tennis court

Tennis for experts

18/9/17
Tennis Δευτέρα, Τρίτη, Τετάρτη, Παρασκευή 15.45-17.45 Tennis court

Tennis learning classes

18/9/17
Volleyball Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 15.00-18.00 & 20.00-22.00 Court

Recreational sporting activities

4/9/17
Women Soccer Τρίτη, Πέμπτη 19.30-20.30 soccer field 5Χ5

Soccer learning classes for female students. The classes will be held in two periods:
1st period
3/10/17-18/12/17
2nd
26/2/18-24/5/18

3/10/17
Yoga Δευτέρα, Τετάρτη 16.00-17.00 Room 45

Yoga  is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

 

18/9/17
Zumba Δευτέρα, Τρίτη, Πέμπτη 20.00-21.00 room 18

Dance program including aerobic elements and moves from Latin dance to hip-hop.

18/9/17