Exercise Program for Employees

Activity Ημέρα Hours Place Description Start Date Instructor
Ai Kido Τρίτη, Πέμπτη 17.00-19.00 room 45

Technical defense, allowing the defender to protect himself without injuring the opponent. Based on the sense of balance and the defender's technique rather than muscle strength. Combines hits, handles, and practicing with weapons.

18/9/17 Κώστας Ματζάρας
Basketball Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 15.00-22.00 Court

Recreational sporting activity

4/9/17
Capoeira AUTh Τρίτη, Πέμπτη 20.30-22.00 room 45

Capoeira  is a Brazilian martial art with its roots originating in Angola and the Congo, that combines elements of dance, acrobatics and music, and is usually referred to as a game

18/9/17 Εθελοντική ομάδα
Cross Straps Δευτέρα 19.00-20.00 room 2

An alternative method of strengthening the entire body using straps.

18/9/17 Βασίλης Βασιλειάδης
Cross Straps Τετάρτη 19.00-20.00 room 2

An alternative method of strengthening the entire body using straps.

18/9/17 Βασίλης Βασιλειάδης
Crossfit Indoors Τετάρτη 18.00-19.00 room 18

The CrossFit is a strength and fitness program in alternating high intensity. The workouts merge all the benefits of athletics, offering firming, carbs, weight loss, fitness and over all health.

18/9/17 Βασίλης Βασιλειάδης
Dynamo Kettebell Δευτέρα, Τετάρτη 18.00-19.00 room 2

The advantage of the exercise with kettlebells is that you train functionally. This method, without break, will increase your performance and your metabolism and you will see your body muscular rapidly.

18/9/17 Λίλη Ευθυμίου
Fencing Δευτέρα, Τετάρτη, Παρασκευή 19.30-21.00 kiosk 7 HELEXPO

Fencing learning classes.

18/9/17 TFC Thessaloniki Fencer's Club
Fitness Rooms Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.30-13.30 & 15.00-22.00 rooms 7,9,1

Fitness equipment ,treadmills ,exercise bikes ,rowing machines, strenght training machines

4/9/17
Folkore Dance Δευτέρα 17.00-18.00 (novice) room 18

Learn the Greek Dances

18/9/17 Γιώργος Σοφιανίδης
Folkore Dance Δευτέρα 16.00-17.00 (medium level) room 18

Learn the Greek Dances

18/9/17 Γιώργος Σοφιανίδης
Folkore Dance Παρασκευή 17.00-18.00 (advanced) room 18

Learn the Greek Dances

18/9/17 Γιώργος Σοφιανίδης
Functional Training Τρίτη, Πέμπτη 18.00-19.00 room 18

Improve your aerobic power and strenghten your body

18/9/17 Βασίλης Βασιλειάδης
Hip Hop Δευτέρα 21.00-22.00 Room 18

The course is an intense workout experience, for the improvement of  the rhythm and flexibility

 

18/9/17 Ελένη Ζαγγελίδου
Hip Hop Παρασκευή 18.00-19.00 room 18

The course is an intense workout experience, for the improvement of  the rhythm and flexibility

 

18/9/17 Ελένη Ζαγγελίδου
Judo jiu jitsu (αυτοάμυνα) Τετάρτη 17.00-18.00 room 45

modern martial art and shelf defence 

tba Γιώργος Ζαγγελίδης
Karate Τετάρτη 19.30-20.30 (advanced) και 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

18/9/17 Κώστας Δήμου
Karate Παρασκευή 18.00-19.00 (novice), 19.00-20.30 (advanced), 20.30-21.00 (experts) room 45

Learning Karate Shotokan classes

12/9/16 Κώστας Δήμου
Modern Dance Τρίτη, Πέμπτη 15.00-17.00 room 45

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning.

18/9/17 Άννα Καζακαντώνη
Modern Dance Τετάρτη 15.00-16.00 (novice) room 18

A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning. Every time something new!

12/9/16 Γιούλη Χαρίση
Pilates Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη 19.00-20.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

18/9/17 Λίλη Ευθυμίου
Pilates Παρασκευή 16.00-17.00 room 18

The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness.

12/9/16 Λίλη Ευθυμίου
Salsa Παρασκευή 21.00-22.00 room 18

Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs.

 

18/9/17 Εθελοντική ομάδα
Salsa Τετάρτη 20.00-21.00 (novice) και 21.00-22.00 (advanced) room 18

Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs.

18/9/17 Εθελοντική ομάδα
Soccer Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.00-22.00 soccer field. 11Χ11 & 5Χ5

Recreational sporting activity

4/9/17
Suspension training Τρίτη 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

18/9/17 Λίλη Ευθυμίου
Suspension training Πέμπτη 17.30-18.00 και 18.00-18.30 room 2

An alternative method of strengthening the entire body using straps.

18/9/17 Λίλη Ευθυμίου
Suspension training Παρασκευή 17.00-17.30 και 17.30-18.00 room 2

An alternative method of strengthening the entire body using straps.

12/9/16 Ελένη Ζαγγελίδου
Swimming Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 10.30-13.30 National Swimming Pool

Recreational sporting activity
arrival time: till 13.00

tba
Table tennis Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 8.00-13.30 και 15.00-22.00 room 16

recreational sporting activity

4/9/17
Tai-Chi Τρίτη, Πέμπτη 16.00-17.00 outdoors

Martial art of mild exercise, which is also used for therapeutic purposes.

31/10/17 Δήμητρα Ατέση
Tango Δευτέρα 15.00-16.00 room 18

Tango lessons for novice

 

18/9/17 Εθελοντική ομάδα
Tango Παρασκευή 19.00-21.00 room 18

Tango lessons
19.00-20.30 (novice-medium)
20.30-22.00 (expert)

18/9/17 Εθελοντική ομάδα
Tennis Πέμπτη 15.45-17.45 Tennis court

Tennis for experts

18/9/17 Αντώνης Αθανασιάδης
Tennis Δευτέρα, Τρίτη, Τετάρτη, Παρασκευή 15.45-17.45 Tennis court

Tennis learning classes

18/9/17 Αντώνης Αθανασιάδης
Volleyball Δευτέρα, Τρίτη, Τετάρτη, Πέμπτη, Παρασκευή 15.00-18.00 & 20.00-22.00 Court

Recreational sporting activities

4/9/17
Women Soccer Τρίτη, Πέμπτη 19.30-20.30 soccer field 5Χ5

Soccer learning classes for female students. The classes will be held in two periods:
1st period
3/10/17-18/12/17
2nd
26/2/18-24/5/18

3/10/17 Γιώργος Μπουχουράς
Yoga Δευτέρα, Τετάρτη 16.00-17.00 Room 45

Yoga  is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

 

18/9/17 Άρτεμις Ανδρικάκη
Zumba Δευτέρα, Τρίτη, Πέμπτη 20.00-21.00 room 18

Dance program including aerobic elements and moves from Latin dance to hip-hop.

18/9/17 Γιούλη Χαρίση